817-320-8091 | amy@amygrubbstherapy.com
What We
Offer
Life Isn’t the Way, You Thought It Would Be
Life can be messy, complex, and overwhelming. Juggling relationships, family, and work might leave you feeling drained and disconnected from who you once were. You may find yourself questioning your role as a parent, feeling isolated despite seeking connection, or grappling with an unshakable sense of unfulfillment.
Whatever is keeping you up at night—whether it’s anxiety, depression, low self-esteem, grief, or relationship struggles—you don’t have to face it alone. I’m here to help you work through life’s challenges and rediscover your best self. Together, we’ll create a plan to help you move toward the life you’ve always hoped for.
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Therapy Tailored for You
At my practice, I offer therapy that is inclusive and designed to meet the unique needs of individuals, couples, and families. I utilize evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Person-Centered Therapy to help clients feel seen, heard, and empowered. My specialized training in the Gottman Method (Level 2) allows me to guide couples in rebuilding connection and trust.
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Therapy on Your Terms
I understand that life is busy, and fitting therapy into your schedule should be easy. That’s why I offer teletherapy, so you can attend sessions from the comfort of your home, during a lunch break at work, or even while sitting at your child’s soccer practice. For those who prefer in-person sessions, I also provide therapy in a welcoming and private office setting.
My Therapy Services
Individual Therapy
Whether you’re managing anxiety, depression, trauma, or simply trying to find your footing again, individual therapy provides a safe and non-judgmental space for growth. We’ll explore your concerns, identify patterns holding you back, and develop strategies for achieving clarity, resilience, and peace of mind.
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Couples Therapy
Every relationship has its ups and downs, but when the downs outweigh the ups, it’s time to seek support. Using the Gottman Method, I help couples improve communication, rebuild trust, and rekindle intimacy. Whether you’re navigating infidelity, struggling with connection, or simply seeking to strengthen your relationship, couples therapy can help you reconnect and thrive.
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Family Therapy
Family relationships can be complicated, sometimes leaving members feeling misunderstood, frustrated, or disconnected. In family therapy, we’ll work to improve communication, resolve conflict, and foster a stronger bond. Together, we’ll explore roles, patterns, and family strengths to create a more supportive and peaceful home.
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How Therapy Can Help
Therapy offers a space to reflect, heal, and grow. It can help you:
• Reduce anxiety and manage stress
• Overcome depression and improve your mood
• Build self-esteem and confidence
• Strengthen communication and relationships
• Heal from trauma and regain control of your life
• Develop coping strategies for life’s challenges
• Find balance and fulfillment
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Why Work With Me?
With years of experience helping people from all walks of life, I offer a compassionate, personalized approach to therapy. My blend of evidence-based techniques and specialized training ensures that you’ll receive effective support tailored to your unique needs. I’m committed to making therapy accessible, convenient, and meaningful, so you can take the steps necessary to create the life you desire.
Take the First Step
You don’t have to navigate life’s challenges alone. Whether you’re struggling with personal issues, family dynamics, or relationship concerns, I’m here to help. Let’s work together to create a path toward healing, growth, and peace.
Book an Appointment Today
If you’re ready to start your journey, schedule your session today. Not quite ready? Reach out to ask any questions or learn more about how therapy can help you.